Health Tips: 5 Easy Ways to Stay Healthy During This Winter
Health Tips: There are number of things that we can do to help keep ourselves and our family just as healthy, happy and active during winter season as we are during summer and monsoon season.
Health Tips: 5 Easy Ways to Stay Healthy
Here there are many ways that will help you to stay healthy and fit during this winter.
Eliminate Sleep Debt:
Generally, we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended. But during winter season, we naturally sleep more six hours because of the longer nights. “It’s perfectly natural to adopt hibernating habits when the weather turns cold.”
Drink More Milk During Winter:
Milk and dairy products like cheese, yoghurt and fromage frais are great sources of protein and vitamins A and B12. Which is useful to our body.
They’re also an important source of calcium, which helps keep our bones strong and healthy.
Eat More Fruits and Green Veg.:
During winter it is an important to have a healthy diet and include five portions of fruit and green vegetable a day.
Green vegetables like carrots, parsnips, swede and turnips can be roasted, mashed or made into soup for a comforting winter meal for you and your whole family.
Protect Your Skin:
Sunscreen is more important during winter season. The cold weather can affect our skin.
Using moisturizers daily that may help to keep your skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation.
During winter, don’t forget to keep drinking water. As the weather cools down and our thirst decreases it is easy to forget to drink enough water.
You still require to aim for about two liters/day of water during winter season as it is important for our body to function.